My mission with this website, platform and community is to truly help others take their health and wellness back into their own hands, to share the magic and science of how everything nature provides can heal not just our body but our mind and spirit too and how simple daily practices, habits and food choices can help us to live optimally. I do not claim to be an expert, nor do I feel like one, but I do see myself as a bridge sharing what I am learning with you all in hopes that it can change your life, as it has mine.

I would like to add, I am a self proclaimed ‘chef’ and honestly im still getting used to the title. I do not have qualifications or degrees in being a chef, I simply adore food and always have. I have the lessons of life and experience of triumphs and failures in the kitchen and a constant desire to share my love through food. Cooking for others has always brought me the most amount of joy and being able to share that with others is a beautiful thing.

A huge part of my inspiration and knowledge comes from the incredible cooks in my family, my mum, grandmas, sister, they all have taught me so much and I once heard my spiritual teacher Radhanath Swami say that knowledge or skills are worthless unless they are shared and so this is just my little way of sharing what I’m learning with you all. A little shout out to my husband Jay, without his loving encouragement, I wouldn’t have had the courage to create this website or been confident enough to believe I could do any of this!