Chickpea (Dare I Say Falafel) Burgers

Prep:
15 min
Cook:
30 min
Total :
45 min
Servings:
4 servings

Ingredients

  • 1 tablespoon grapeseed oil
  • 100 grams carrots (diced)
  • 100 grams celery
  • 370 grams chickpeas (boxed)
  • 30 grams parsley
  • 30 grams coriander
  • 1 teaspoon smoked paprika (or chipotle powder)
  • 1⁄2 teaspoon roasted cumin
  • 1⁄2 teaspoon coriander powder
  • 1⁄2 teaspoon asafoetida
  • 1 1⁄2 teaspoon salt
  • 1 1⁄2 tablespoon cornstarch

Instructions

1. Finely chop carrots & celery.

2. Add oil to a frying pan and heat. Once warm, add the asafoetida and celery. Sauté for a coupe of minutes.

3. Add carrots and sauté till soft.

4. Drain a can of chickpeas and add them to a food processor with the cooked carrots, celery mix, and the remaining ingredients. Process it till combined.

5. If the mix feels too wet, add a little more flour or a tbsp of breadcrumbs.

6. Take ⅓ cup of the mix and mold into patties.

7. Preheat Oven to 400˚F. For crispy burgers, lay parchment paper onto a baking tray, brush with oil and then place patties into a preheated oven 12 - 15 minutes on each side.

8. Serve with roasted pepper & tahini sauce or IN N OUT sauce, and slice of vegan cheddar on a burger bun.

9. Say a little prayer of thanks, sprinkle some love, & serve with a smile. ❤️

Chickpea (Dare I Say Falafel) Burgers

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Chickpea (Dare I Say Falafel) Burgers
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Michael
6 days ago