Chickpea (Dare I Say Falafel) Burgers
Ingredients
- 1 tablespoon grapeseed oil
- 100 grams carrots (diced)
- 100 grams celery
- 370 grams chickpeas (boxed)
- 30 grams parsley
- 30 grams coriander
- 1 teaspoon smoked paprika (or chipotle powder)
- 1⁄2 teaspoon roasted cumin
- 1⁄2 teaspoon coriander powder
- 1⁄2 teaspoon asafoetida
- 1 1⁄2 teaspoon salt
- 1 1⁄2 tablespoon cornstarch
Instructions
1. Finely chop carrots & celery.
2. Add oil to a frying pan and heat. Once warm, add the asafoetida and celery. Sauté for a coupe of minutes.
3. Add carrots and sauté till soft.
4. Drain a can of chickpeas and add them to a food processor with the cooked carrots, celery mix, and the remaining ingredients. Process it till combined.
5. If the mix feels too wet, add a little more flour or a tbsp of breadcrumbs.
6. Take ⅓ cup of the mix and mold into patties.
7. Preheat Oven to 400˚F. For crispy burgers, lay parchment paper onto a baking tray, brush with oil and then place patties into a preheated oven 12 - 15 minutes on each side.
8. Serve with roasted pepper & tahini sauce or IN N OUT sauce, and slice of vegan cheddar on a burger bun.
9. Say a little prayer of thanks, sprinkle some love, & serve with a smile. ❤️
Reviews
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About Radhi
Radhi Devlukia is a New York Times Bestselling Author, Podcast Host, plant-based cook and co-founder of the adaptogenic tea brand, Juni. With her background as a dietitian and nutritionist and her studies in Ayurveda, Radhi shares everything from her recipes, health tips, wellness videos, natural skincare and beauty and how to live a conscious lifestyle.