Healthy Gut Bowl

Prep:
15 min
Cook:
30 min
Total :
45 min
Servings:
2 servings

Ingredients

For the rice:
  • 1 cup rice
  • 1 1/4 cup cilantro
  • 2 cups water

For the tempeh:
  • 1 pack tempeh
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp salt

For the sweet potato:
  • 1 sweet potato
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1/2 tsp salt

For the steamed veggies:
  • 1 cup baby spinach
  • 1 bunch asparagus
  • 1 fennel bulb
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1/2 tsp salt

For the sauce:
  • 1/2 cup tahini
  • small piece of ginger
  • juice of 2 lemons
  • 1/4 tsp turmeric
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1/2 cup water

Instructions

1. Prepare the rice. Blend together water and cilantro until smooth. Add water to the rice and cook in a rice cooker or on stovetop until rice is done. Set aside.

2. Prep the tempeh and sweet potatoes. Slice tempeh and sweet potatoes and coat with cumin, coriander and salt. Add to a baking sheet and bake at 400 degrees F for about 15 minutes until cooked through and crispy.

3. Prep the veggies. Add the spinach, asparagus, and fennel into a steamer with cumin, coriander, and salt. Cook for about 5-8 minutes until steamed.

4. Prep the dressing. Add all ingredients into a jar and combine until smooth.

5. Assemble bowl with rice on the bottom and veggies on top. Add sauerkraut if you like. Enjoy!

Healthy Gut Bowl

Overall rating*
Name*
Email*
Review*
Provide name & email details above to comment as guest.
Comment as guest or login to test our membership feature
Thank you! Your review has been posted!
Oops! Something went wrong while submitting the form.

Reviews

0
Reviews
Healthy Gut Bowl
--
Average rating

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Michael
6 days ago