Recipes4.5Review recipe

High Protein Smashed Black Bean Tacos with Creamy Avocado Lime Sauce

Prep: 15 minCook: 15 minTotal: 30 minServings: Serves 3 to 4 (6 to 8 tacos)
These are on my go list of meals I can take under 30 minutes with ingredients I usually have available in my pantry. Mashing the black beans creates a hearty filling that holds together beautifully, while pea protein adds an extra boost of plant protein to keep you fuller for longer. Toasted until golden and filled with melty cheese, then finished with a creamy avocado lime sauce, every bite is smoky, cheesy, fresh, and packed with flavour.
VeganNut FreeHigh Protein

Posted on August 5, 2026

High Protein Smashed Black Bean Tacos with Creamy Avocado Lime Sauce

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The Eat in Club Members Reviews

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worth making again
taste & flavor

Sara Corral

“This will be my new go-to taco to make at home, they were so delicious!!”

taste & flavor 5.0
worth making again 5.0

Lara Serbin

“You really made me look good with this easy to make recipe! The roll out was simple. I didn’t have the pea protein so I subbed in fresh corn off the cob. Keep up the wonderful work!”

taste & flavor 5.0
worth making again 5.0

Neha

“This turned out really amazing and was also super easy to make. Instead of the pea mice I crumbled and sauteed some tofu with taco seasoning and it was still really good!”

taste & flavor 5.0
worth making again 5.0

Nicole DiPaolo

“Radhi!!!!!! I LOVED this recipe so much. I’m not a fan of beans but I gave this a try and it’s so delicious and easy to make. Can’t wait to try the other recipes xoxo”

taste & flavor 5.0
worth making again 5.0