Spiced Sprouted Whole Moong
Ingredients
- 1 1⁄2 tablespoon oil
- 1 1⁄2 teaspoon cumin
- 1 1/2 teaspoon mustard seeds
- 1⁄2 tablespoon ginger
- 15 chopped curry leaves
- 1⁄2 green chili
- 1⁄8 teaspoon asafoetida
- 1 teaspoon turmeric powder
- 1⁄2 teaspoon salt
- 1 1⁄2 cup carrots
- 1 1⁄2 cup sprouted mung
- squeeze of lemon
Instructions
1. Heat oil in a pan on medium heat; add the cumin and mustard seeds and allow them to crackle.
2. Stir in the green chilies, curry leaves, ginger, turmeric, and asafoetida powder, sauté for a few seconds. Add the carrots and moong sprouts and salt and stir gently to combine all the ingredients, add 2 tbsp of water and cook on low to medium heat for 10 minutes.
3. Finally, turn off the heat and squeeze the lemon juice, add the coriander leaves and give it a gentle stir.
4. Sprinkle some love, Say a prayer of gratitude & serve with joy.
Spiced Sprouted Whole Moong
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About Radhi
Radhi Devlukia is a New York Times Bestselling Author, Podcast Host, plant-based cook and co-founder of the adaptogenic tea brand, Juni. With her background as a dietitian and nutritionist and her studies in Ayurveda, Radhi shares everything from her recipes, health tips, wellness videos, natural skincare and beauty and how to live a conscious lifestyle.