Drinks4.5Review recipe

Ayurvedic Anti-inflammatory & Anti-Bloating CCF Tea

Prep: 0 minTotal: 5 minServings: 1 cup of tea, with extra spice blend to store
This is one of the simplest Ayurvedic kitchen rituals, and honestly one of my most popular videos on Instagram for a reason. CCF tea is made with coriander, cumin, and fennel seeds steeped into a warm, gently spiced tea, and it has been used in Ayurveda for generations to support digestion, reduce bloating, and help the stomach feel calmer after eating. I drink a mug of it first thing in the morning on an empty stomach, after meals or whenever my gut feels a bit heavy, gassy, or unsettled. Simple ingredients, big digestive support, and one of those remedies I come back to again and again.
VeganGluten-FreeNut Free

Posted on September 26, 2025

Ayurvedic CCF Tea for Gut Health & Bloat Relief

ingredients

For the CCF Seed Mix

For One Cup of Tea

instructions

  1. First, make the CCF seed mix. Add the coriander seeds, cumin seeds, and fennel seeds to a clean jar.
  2. Close the lid and shake, or stir with a dry spoon, until the seeds are evenly mixed.
  3. To make one cup of tea, add 1 tbsp of the CCF seed mix and 2 cups water to a small pot.
  4. Bring to a boil, then reduce the heat and let it simmer gently for 2–3 minutes.
  5. Strain into a mug.
  6. Say a prayer of gratitude and drink with joy.
  7. Store the remaining CCF seed mix in an airtight jar or container in a cool, dry place.

notes

  • CCF stands for cumin, coriander, and fennel, a classic Ayurvedic combination often used as a gentle digestive tea.
  • Keep the seed mix dry and use a dry spoon each time so it stays fresh.
  • For a stronger tea, simmer for an extra few minutes.
  • For a lighter tea, steep for less time or dilute with a little hot water.
  • You can make a larger pot by using 1 tbsp CCF mix per 2 cups water.
  • Store the dry seed blend in an airtight jar for up to 2–3 months.

The Eat in Club Members Reviews

Cooked This? Tell Us

worth making again
taste & flavor

Nima

“Lovely health tea. Tried it n its best.”

taste & flavor 5.0
worth making again 5.0

Ravs

“Thankyou soo much Radhi….the ever soo generous and Bubbly Gurl !! Will definitely try it…!”

taste & flavor 5.0
worth making again 5.0

_ajamir

“Thanks much for the recipe..will definitely try :)”

taste & flavor 5.0
worth making again 5.0

Nausicaa

“Thank you for sharing, looking forward to trying!”

taste & flavor 5.0
worth making again 5.0

Nandita

“Thanks heaps ???? Will try it out.”

taste & flavor 5.0
worth making again 5.0

Narkie

“Thank you for sharing”

taste & flavor 5.0
worth making again 5.0

Mhy

“Thank you for sharing, appreciate it.”

taste & flavor 5.0
worth making again 5.0

Vanessa

“Awesome.. will definitely try out”

taste & flavor 5.0
worth making again 5.0

Vasie Naidoo

“Thank you for sharing- going to try this ??”

taste & flavor 4.0
worth making again 4.0

Shillah leo

“Thank you ??”

taste & flavor 5.0
worth making again 5.0

Shillah leo

“Thank you ??”

taste & flavor 5.0
worth making again 5.0

Tejaswani Singh Parihar

“Thank you”

taste & flavor 5.0
worth making again 5.0

Fahima

“Thank you”

taste & flavor 5.0
worth making again 5.0

rajani

“wonderfull”

taste & flavor 5.0
worth making again 5.0

Taylor Gumley

“Thank you so much xx”

taste & flavor 5.0
worth making again 5.0

Lisa Lawson

“Thank you for sharing ???? I will definitely try this”

taste & flavor 5.0
worth making again 5.0

Angela Canete

“Thank you for sharing this and I will definitely try this.?”

taste & flavor 5.0
worth making again 5.0

Samantha

“Thank you so much! ??”

taste & flavor 5.0
worth making again 5.0

Amrutha K

“Very useful”

taste & flavor 5.0
worth making again 5.0

Amrutha K

“Very useful”

taste & flavor 5.0
worth making again 5.0

Famizun

“This is amazing. Thank you ????”

taste & flavor 5.0
worth making again 5.0

Aakanksha

“What is the best time one should have it?”

taste & flavor 4.0
worth making again 4.0

Shazia Naureen

“Thanks Love! ?? I will definitely try it!”

taste & flavor 5.0
worth making again 5.0

Lamia

“Thankyou Radhi, I love it!”

taste & flavor 5.0
worth making again 5.0

Priyangu bithika pattnaik

“Thank you Radhika.”

taste & flavor 5.0
worth making again 5.0

vaibhavi khuthia

“What is the best time to drink this? Start of the day or after meals?”

taste & flavor 5.0
worth making again 5.0

Meroshini

“Thank you Rsdhi. Gonna surely use this”

taste & flavor 5.0
worth making again 5.0

Karen Noreiga

“Thank you so much. ??”

taste & flavor 5.0
worth making again 5.0

Katya

“Brilliant”

taste & flavor 5.0
worth making again 5.0

Navi

“Thank you. You’re a beautiful being”

taste & flavor 5.0
worth making again 5.0

Vi

“It seems amazing thank you ????”

taste & flavor 5.0
worth making again 5.0

Niki

“Thank you Radha for this recipe. I also boil, soaf, ajwin & methe as well as a seperate concoction in the morning ??”

taste & flavor 5.0
worth making again 5.0

Virusha

“Calming, relaxing, tasty?? and smells absolutely delicious????”

taste & flavor 5.0
worth making again 5.0

Ellen Dela Vega

“I love this first thing in the morning and late afternoon . Excited to review and try the recipies u have shared . I’m always in Google trying to find high protien plant based meals ! Love ur page !!!! ??”

taste & flavor 5.0
worth making again 5.0

Nirasha

“Dear Radhi Thank you for this recipe. Has changed my life. Been using this for 2 weeks now and the bloating has disappeared…”

taste & flavor 5.0
worth making again 5.0

Susanne

“Hello Radhi, please let me know is it neccessary to boil the tea for a few minutes or is it possible to pour boiling water on to the seeds. I ask because in our office we have no cooker only a water boiling device. Thank you for your answer.”

taste & flavor 5.0
worth making again 5.0

Ellen Dela Vega

“Thank u. Love the tea morning and mid afternoon. Happy to follow ur page. Love the recipies! Always in google looking for new plant based ideas. Spending the whole day cooking and food prep for my sister for the week. Shes not well! I will let her try the tea recipe too. Blessings, so happy to be following u.”

taste & flavor 5.0
worth making again 5.0