Ayurvedic digestive Spice Mix (CCF)

Cumin, coriander, and fennel (CCF) are one of the most well-known spice combinations in Ayurveda, often used together specifically to support digestion. Each one plays its own role: cumin is warming and helps stimulate digestive fire, coriander is cooling and soothing, and fennel helps ease bloating and gas, so together they create a nicely balanced blend that's gentle enough to use daily. You can keep the seeds whole and steep them as a simple digestive tea, or toast and grind them into a fragrant powder to stir into meals whenever they need a little extra warmth and depth. Simple to make, easy to keep on hand, and one of those little rituals that goes a long way.